Swimming is one of the healthiest and most powerful ways to lose weight and stay in shape. Becoming a good swimmer requires really concentrating on practicing your strokes, developing discipline, and practicing a variety of strokes including the backstroke, breaststroke, butterfly stroke, and many others. For many people, mastering these simple strokes is a challenge that can seem impossible to overcome.
Thankfully, this simple DVD will provide step-by-step instructions on mastering each of these swimming techniques. You will learn how to master not only a variety of swimming strokes, but will also learn how to warm up, ways to maximize your swimming effectiveness, and even simple techniques for breathing more effectively and efficiently.
Other lessons you will learn include concepts of competitive swimming, various pool sizes, lane width, the average temperature of the pool's water, and the types of gear you can expect to wear if you want to be a successful swimmer. Beyond these many vital points lie the physical benefits of the sport, many of which will provide you with increased cardiovascular development and an improved sense of overall health.
Although not long, this inclusive DVD is well focused, enjoyable to watch, and well-narrated. It is a great choice for a swimming coach who is looking for a beginner's guide for their students or a gym teacher who needs a video to show their students. Gifting it to a potential competitive swimmer is also great idea for a birthday or for the holiday season.Swimming (Enhanced DVD)
- ISBN: 978-0-81608-864-5
- Run Time: 26 Minutes
- Copyright Date: 2012