Becoming a high-performance athlete means learning the mental and physical mechanics necessary to step beyond the field of a novice and into the arena of an expert. As a piece in the Winning Team: Performer, Coach, and Referee series, this program aims to educate audiences on the training routines essential for athletic growth. From a study of the physiology of exercise, such as body conditioning and warming-cooling techniques, to in-depth examinations of competitor psychology, this informative segment serves as a guide to building an advanced career in athletics. Further areas covered include planning for improvements and methods of guidance.
Sports science is a fundamental component of developing player performance and maintaining a professional skill level. Through this program, expand corresponding proficiencies in skill acquisition, performance analysis, evaluating enhancement opportunities and goal setting. Integration of these branches of knowledge shape performer potential.